How To Make a Constipation Smoothie for Toddlers?

How To Make a Constipation Smoothie for Toddlers?

Posted by NextDay on 2nd Feb 2023

Are you feeling bad because your little one is not feeling good?


Constipation in toddlers is normal as they grow up; they have to adjust to a wider diet and learn new skills, like using a toilet.

Since toddlers don’t have the best judgments, so this transition can be a little bit difficult. But do not stress anymore, and read the complete guide on constipation smoothies for toddlers.

Due to this reason, we step in and take over with the appropriate lifestyle measures, and these include:

1: Make sure your toddler is spending enough time on the toilet.

2: Ensure they get enough fiber.

3: Encourage them to drink water.

4: Engaging them in playing physical activity.

5: Seeing a doctor about their allergy and chronic constipation.

There is nothing to worry about constipation and throwing all of your hard training off the track.

Let us tell you how to handle this.

Have you ever tried? If not, then you must know about it! But before that, you should know the reasons why kids encounter constipation.

Look At The Reasons!

Once you get to know the problem, the cause is of utmost importance. As constipation is common, there is typically little cause for concern. That is why you have to take steps to mitigate the reason.

Cause 1: Dehydration

One unusual side effect your child may encounter during toilet training is dehydration. Kids might start refusing to take liquids as it means they will have to go to the toilet again and again.

However, if your child gets enough fluid, then increasing the amount won’t help. You need to assess their intake and improve it if they earn less than 1.3 liters daily. Otherwise, you can give a constipation smoothieto your child as this helps them grow more and stay away from constipation.

Cause 2: Poor Diet

Undoubtedly, toddlers are notoriously picky eaters. Foods that kids tend not to contain are getting enough fiber. Generally, toddlers require 19 grams of fiber daily.

Cause 3: Food Allergies and Sensitivities

However, if your toddler deals with constipation more often than normal, it might be an allergy. Dairy is usually the culprit, and constipation as a side effect has been common and found in 4 years old children. Although, if you consider constipation chronic, it means it will last for 2 weeks, and you need to take them to the pediatrician.

Cause 4: Medication

Although, the decision is between you and your family doctor. While taking meds for mood disorders is chief among these, sometimes even cold medicine can be the major cause.

Cause 4: Changes In Routine

Have you ever had trouble regularly staying on vacation or at someone else’s house? Well, toddlers encounter the same problem. This may develop anxieties even if they are not anxious outwardly and can lead to constipation.

Cause 5: Not Enough Exercise

With toddlers, keeping them still is a real challenge. However, if your kids have been sick, injured, or less active, they may go less regularly. But the intestines do a good job moving things along and spending time upright if necessary.

How To Make a Toddler Constipation Smoothie?

As discussed above, constipation is a common problem for many young children; it can be painful and uncomfortable and make them feel quite miserable.

Thus, hydration and “p” fruits are always recommended; pears, prunes, plums, and peaches are key to helping to get things moving. Also, this delicious smoothie is packed with ingredients to help relieve constipation and taste delicious.

Things That Are Present In It?

Chia Seeds: These are high in soluble fiber and help soften stool.

Prunes: A Natural Laxative.

Kefir: It contains probiotics that live in bacteria and are known to help restore gut balance. Thus, it improves digestion and constipation.

1.) Blueberries and Strawberries: Toddler constipation smoothies are rich sources of nutrients, including dietary fiber, and can help alleviate and prevent constipation.

1: Dates- A natural laxative.

2: Prep: 5 Minutes.

3: Cook- 2 Minutes

4: Serves: 2 Servings

5: Suitable From 6 Months +

6: Can be frozen for 3 Months

What Do You Need?

½ Cup of Coconut Milk

⅓ Cup Kefir

¼ cup blueberries and strawberries.

2 tbsps Chia Seeds.

3 Prunes.

3 Dates.

After that, you must blend all the ingredients until they get smooth. However, if you prefer consistency, then you need to add more coconut milk.

Note: However, this is not intended to replace medical advice if your toddler has chronic constipation. Then you need to seek professional medical advice from your pediatrician.

2: Gerber® Good Start® GentlePro formula

Gerber® Good Start® GentlePro formula for infants is made to ease toddler constipation. It can be easily digested and is made with prebiotics and probiotics to support healthy digestion.

Additionally, it has a special combination of carbs to encourage softer stools. It's crucial to remember that before changing your baby's diet in any way, you should always speak with your pediatrician.

Ingredients Present In It

1: Whey Protein Concentrate.

2: Vegetable Oils.

3: Lactose.

4: Corn Maltodextrin (Should be less than 2 %)

5: Potassium Hydroxide.

6: Calcium Phosphate.

7: Sodium Citrate.

8: Magnesium chloride.

9: Taurine Nucleotides.

10: Soy.

11: Coconut, etc.


Use as Directed by a Doctor

Your baby’s health depends on your following preparation, use, and storage instructions. However, if you fail to follow these instructions well, then it could harm them. So, you need to consult your baby’s doctor about the appropriate formula.

Before making formula, always cleanse your hands and utensils. It is advised to boil or sterilize tap or bottled water and cutlery. Your doctor will let you know if it is not necessary. Before preparing the formula, bring water to a roaring boil for one minute and then let it drop to room temperature.

The Bottom Line

Constipated Toddler Smoothies and Nutrition drinks for kids are a great way to add fiber and fluid to their diet. Both these can help in relieving constipation. When looking for the right ingredients, you can get a smoothie that is both delicious and effective.

So, what are you waiting for? Get Blending!

Find more fiber-rich smoothies.

Having some simple recipes can be useful when a toddler suffers from constipation. Constipation smoothie toddler will be a hit for your kids and help them go to the bathroom. Also, it is made with fiber-rich fruits, vegetables, and healthy fats.